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Physical Geography of Tamilnadu - Part II

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 Physical Geography of TAMILNADU Plateaus:      Plateaus of Tamil Nadu are located between the Western Ghats and the Eastern Ghats. It is roughly triangular in shape and covers an area of about 60,000 sq.km.       Bharamahal plateau is a part of the Mysore plateau situated in the northwestern part of Tamil Nadu. Its height ranges from 350 to 710 metres. Dharmapuri and Krishnagiri districts are located in this region.      Coimbatore plateau lies between the Nilgiris and Dharmapuri districts. Its height varies from 150 to 450 metres. This region includes Salem, Coimbatore and Erode districts. Moyar river separates this plateau from the Mysore plateau.  Rivers like Bhavani, Noyyal and Amaravathi, which originate from Western Ghats, form valleys in this region.            Many intermontane plateaus are found in the region of the Nilgiris. Sigur plateau is one such plateau.      ...
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Yogasanas for a Healthy Body, Peaceful Mind and Balanced Lifestyle to Improve Physical Strength, Mental Stability and Emotional Well-Being

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 Practice of Simple Yogasanas in  Everyday Routine for  Maintaining  Good Health, Reducing Stress and  Achieving  Harmony Between Body  and Mind Introduction      Yogasanas are one of the most effective ways to maintain a healthy lifestyle in today’s busy world. Practicing yoga regularly brings balance between the body, mind, and soul. Unlike heavy workouts or gym exercises, yogasanas can be performed at home without any special equipment. From improving flexibility and posture to reducing stress and anxiety, yoga has a wide range of benefits for day-to-day life. In modern times, when people face work pressure, irregular sleep patterns, unhealthy diet habits, and lack of physical activity, yoga acts as a natural remedy to restore health and positivity. Importance of Yogasanas in Daily Life      Yogasanas play a vital role in improving physical and mental health. Practicing yoga for at least 20–30 minutes every day helps in...
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Physical Geography of INDIA

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 Physical Geography of INDIA      India is the seventh largest country in the world and second largest country in Asia. It is separated by the Himalayas from the rest of the continent.       India accounts for about 2.4 % of the total area of the world with an area of 32,87,263 sq.km. many of the India states are larger than several countries of the world.  India’s Land and Water Frontiers:        India shares its 15,200 km long land frontier with Pakistan and Afghanistan in the north-west, China, Nepal and Bhutan in the north and Bangladesh and Myanmar in the east.        India’s longest border is with Bangladesh (4156 km)while the shortest border is with Afghanistan.(106 km) About 6,100 km long coastline of India is washed on three sides of the country by the Indian Ocean and its two arms namely the Arabian sea in the west and the Bay of Bengal in the east.       The total length o...
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